About

I’m a lifelong explorer of the subtle threads that bind nutrition and herbal medicine with physical health and the human spirit. As a licensed Chinese medicine doctor and nutritionist, and devoted advocate for preventive health, I’ve dedicated my career to helping people rediscover their innate capacity to heal. This is not achieved solemnly through treatment, but through holistic understanding of the health and mindful mental exercises.

From Ancient Medicine to Modern Wellness

My journey began in the heart of Chinese medicine, where I learned to see the body as a landscape of interconnected elements: Wood, Fire, Earth, Metal and Water. Each element is influencing our physical health and emotional resilience. Yet it wasn’t until I became a mom and faced the chaos of modern life that I realized true wellness isn’t just about herbs or acupuncture. It’s about harmonizing the mind, plate, and soul in times of stress.

I deepened my studies in nutritional therapy, mindfulness meditation, and shadow work, discovering how unprocessed emotions and imbalanced diets silently drain our energy. This fusion of ancient traditions and modern mental health practices became my compass. It was a way to empower others to prevent illness, not just manage it the way western medicine tends to.

Why I Created Food Elementalist

In the modern world, we wait until our bodies scream for help. Yet we should be listening for the whispers.

Here, you’ll find:

• Courses blending Chinese medicine principles with personalized nutrition, teaching you to decode cravings, seasonal needs, and your unique “elemental type.”
• Mind-body tools. From mind calming meditations and shadow work guides to techniques that help calm the chatty mind. These practices help dissolve stress, anxiety, and emotional blocks. They can also help ease ADHD related anxiety.
  
• Prevention-first approach. Thriving isn’t about quick fixes, it’s about building resilience through daily self-soothing rituals, food as medicine, and self-awareness.
  
• The spiritual aspect of your health and how to approach life for a more wholesome, calm and connected existence.
  

Creativity, Motherhood & the Art of Balance

When I’m not designing courses or geeking out over herbs, you’ll find me experimenting with elemental recipes in my kitchen (my family had the honour of trying it all), engaging in art (a meditation in colour... or wire), or teaching how to depend less on the system and more on yourself. 

I believe wellness is a creative act, an inquisitive one as well. You go deeper in order to understand yourself better and you learn to combine and experiment. It becomes your own little alchemy recipe for your own physique. It is as unique as you are.

Only after becoming a mom did I realize what treasure I had in my possession. Making sure that the kids are eating healthy. Just knowing that they are well and not getting sick as often because you gave them a good head start is priceless. Forming the good habits and building the right taste since an early age is surely something I could have used as a sickly child. Not to mention the feel for your own body and figuring out what's wrong and knowing how to deal with it before it gets serious. 

That’s why my teachings aren’t just clinical. They’re infused with storytelling, metaphor, and a dash of (possibly cheesy) humour.

Let's rewrite your health story. Join our community of curious souls learning to thrive.